HYPNOTHERAPY RECORDINGS AND MEDITATIONS

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Recordings are available by Orla either in CD format or in digital form which can be emailed to download to your own device. These recordings are usually around 30 minutes and are for listening to at home to achieve relaxation etc. There is a wide range to choose from, including the following:

Relaxation – A full progressive muscle relaxation.

Body Scan – Another great tool to help unwind and relieve tension throughout the body.

Chakra Balance – A lovely recording which brings you through a gentle healing working on each chakra (energy centre).

Self Esteem & Confidence – This recording increases those inner feelings of strength and helps let go of self doubt whilst increasing feelings of self belief and confidence.

Mindfulness – This is a lovely guided meditation which helps you centre and ground yourself while focusing on the breath.

General Healing – A peaceful & gentle recording to promote good health.

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Description

Recordings are available by Orla either in CD format or in digital form which can be emailed to download to your own device. These recordings are usually around 30 minutes and are for listening to at home to achieve relaxation etc. There is a wide range to choose from, including the following:

Relaxation – A full progressive muscle relaxation.

Body Scan – Another great tool to help unwind and relieve tension throughout the body.

Chakra Balance – A lovely recording which brings you through a gentle healing working on each chakra (energy centre).

Self Esteem & Confidence – This recording increases those inner feelings of strength and helps let go of self doubt whilst increasing feelings of self belief and confidence.

Mindfulness – This is a lovely guided meditation which helps you centre and ground yourself while focusing on the breath.

General Healing – A peaceful & gentle recording to promote good health.

Additional information

Select a Recording

Relaxation, Body Scan, Chakra Balance, Self Esteem & Confidence, Mindfulness, General Healing

Select Format

CD, Download